Feel clear, confident, and at home in your body again.

Personalized, root-cause nutrition for women in midlife who are ready to move past digestive discomfort, energy crashes, and hormone ups and downs and finally feel at home in their body again.

Small changes lead to big shifts.

Book a complimentary consult
 

You’re not imagining it. And you’re not alone.

Do you find yourself second-guessing every meal, wondering if it will leave you bloated, uncomfortable, or anxiously scanning for the nearest bathroom? Maybe you skip dinners, dates, or social plans because your gut feels unpredictable or your energy crashes before the day is even over.

You’re not alone.

I know how discouraging it feels to do “all the right things” and still wake up drained, foggy, or out of sync with your body. It can start to feel like your body is working against you, and no one is really listening.

Here’s the thing. There is a way forward.

You can feel calm, clear, and confident again. You can trust your body’s signals and know how to support it in a way that actually works for you.

As a functional nutritionist, this is both my passion and my purpose. I help women in midlife uncover the root causes behind their health concerns and create personalized, realistic plans that fit real life and support lasting change.

Areas of Focus

Here’s where we start to dig deeper, addressing the areas that most often keep women in midlife feeling stuck
and creating clarity around what your body truly needs to thrive.

 
 

digestion & gut health

Digestive symptoms like bloating, gas, constipation, or reflux aren’t random; they’re signals your body is sending that something needs attention. Using functional lab testing, we’ll identify what may be driving these issues and create a plan to restore balance at the root. My goal is to help you find relief and lasting results so you can get back to living your life feeling your best.

Hormone balance

Painful, heavy periods or unpredictable cycles don’t have to be your norm. If you’re navigating PMS, mood swings, migraines, low energy, or food cravings, your body is asking for support. Together, we’ll uncover the root causes behind these shifts and bring your hormones back into balance, helping you feel steady, focused, and empowered in every part of your life.

customized nutrition

There’s no one-size-fits-all approach to nourishment. Your body’s needs shift with each stage of life, stress level, and season. Through a personalized nutrition plan that honors your unique physiology, you’ll learn how to eat in a way that supports clear energy, balanced hormones, and a calm, happy gut, so you can feel at home in your body no matter your age.

 

How To Get Started

Step 1

Complimentary consult

Let’s get to know each other. In this 20-minute consult we’ll chat about your health concerns and goals, and I’ll give you more information about my practice and approach. You’ll start to connect the dots between where you are now and where you want to be with my help, and leave with a clear next step.

Step 2

Initial intake

During this 90-minute consult, we’ll take a deep dive into your health history, review your food journal and understand your priorities for foundational healing based on your symptoms. You’ll walk away with a clear path towards achieving your health goals, as well as some first steps to put into action right away.

Step 3

Customized program

My 1:1 programs use advanced functional lab testing and your symptom presentation to uncover root cause imbalances that could be blocking factors in your healing journey.  Your lab results, symptoms and health goals guide a customized and targeted protocol to help you heal from the inside out and achieve lasting results. 

What Others Are Saying

Christie L., san diego, ca

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“Working with Jennifer has been a wonderful experience!  As a former nurse, I completely understand the limitations of the type of care that is practiced in Western medicine, and that is exactly why I chose to work with Jennifer! As a wellness enthusiast and advocate, I was so excited to know that Jennifer's approach focused on identifying the root causes of the symptoms I was experiencing, rather than taking the band-aid approach of merely focusing on symptom management - she wants to help us heal and thrive!”

teala K., valencia, ca

⭐⭐⭐⭐⭐

“I started on this journey feeling the worst I’ve ever felt. Having Jennifer’s guidance and support was huge.  I had lots of confusion around food choices before, and gained clarity with how to nourish my body based on what the labs were telling us. I loved approaching my health from root cause place, and gained a deep understanding for how the body is all connected.”

 

amanda p., encinitas, ca

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“After working with Jennifer, I have a much better understanding of how my body reacts to food, and how everything is connected to the gut. I feel like I had a great reset, and am back on track with healthy habits.”

kendra C., portland, or

⭐⭐⭐⭐⭐

“Jennifer has the most gentle, holistic, client-focused, results-yielding approach of any practitioner I have EVER had. Especially in recent times, I am so grateful for the time and attention and genuine care Jennifer devotes to me and my husband (and any friend or family member we refer to her). She is knowledgeable and insightful about which lab tests to request so that we can find the actual CAUSES of our health issues.”

 

FAQs

 

Do you take insurance?

While I do not take insurance, you may be able to use your health savings account (HSA) if your doctor prescribes a session with a Functional Nutritional Therapy Practitioner (FNPT).

What labs do you use in your practice?

The functional labs I use in my practice include: blood chemistry panel, stool analysis, food sensitivity testing, and hormone panels.

Why are your prices not listed on your website?

As this work is based on your unique circumstances, it is very individual. Some people need a shorter program with minimal testing and others need a much longer program with multiple labs. There is a lot of variability and customization involved, therefore I do not offer standard pricing.

Do you provide dietary recommendations only?

Diet is only one piece of the puzzle, and while it is a big piece, it will not be the sole focus of our work together. You could be eating the best diet in the world, but if your stress levels are through the roof and you’re not sleeping, we’re missing a piece of the puzzle. Our work together will go beyond diet to address lifestyle factors that will round out your holistic healing plan.

Are you going to give me a meal plan?

Depending on your package, you may receive a 1-week meal plan. The bigger goal, however, is for our work together to guide and support you with the tools and resources necessary for you to be able to do this for yourself. My goal is for you to feel empowered and equipped to create new habits that are sustainable. Maintaining healthy habits will be much easier if I teach you the how and why, and then you put it into practice. However, if you still find yourself in need of support, I do offer meal planning as a separate service.

How long does this process take?

It is difficult to say how long, as everyone’s body heals at a different pace. I offer 4-6-month, 1:1 packages and during that time considerable forward progress is made, if not full resolution of symptoms. However, healing occurs in layers so we may choose to work together longer to address additional health concerns. It is important to remember that you didn’t become unwell overnight and healing will take time. You are on a journey and trusting that your body will move at the right pace will allow for a smoother ride.

Will I have to take supplements?

Most of my protocols involve targeted, short-term supplementation when indicated. I only work with professional grade supplements that have gone through rigorous testing and certification. I am not affiliated with any supplement companies so my recommendations are truly based on what I believe will help you achieve your health goals the quickest.

Will I have to give up my favorite foods?

The best part of doing this type of work is discovering incredibly nourishing, delicious new foods that might never have been on your radar. In fact, most clients completely forget about foods they may need to give up for a time because they are so busy enjoying all the new ones. I will always let your symptoms, labs and health goals guide my recommendations, and together we will come up with a plan forward that is achievable for you. It’s important to note that avoiding food sensitivities isn’t a forever thing. Once you address the root cause of what’s causing the food sensitivities, you can heal and then reincorporate those foods as your body signals it’s ready.

Can you help me lose weight?

Weight loss is not my specialty, however, when moving to a nutrient dense, whole foods diet most people naturally experience some weight shifts. We will not be counting calories, but will instead be focused on real food and tuning in to what your body is telling you it needs by how you feel and what your labs are telling us.

How is this approach different then working with my doctor?

As a functional nutritionist I take a preventative, holistic approach that is focused on root cause, customized nutrition and optimization. I use my toolkit of dietary and lifestyle changes to support your journey towards your health goals. Our work is often a wonderful addition to the work you may be already doing with your doctor, and can enhance its effectiveness.

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