Gut and hormone nutrition for women 40+ who are done guessing.

Lab-informed, gut-first support for perimenopause symptoms your bloodwork keeps calling normal.

Hi, I'm Jen.

Functional Nutritional Therapy Practitioner, Master Restorative Health Practitioner, and founder of Nurture & Flow Nutrition.

I work with women in midlife whose digestion, energy, and hormones stopped making sense, especially when the labs come back normal.

What I see most often: your symptoms aren't separate problems. They're connected signals, and the gut is usually where they connect.

So that's where we start. Not with a theory, but with data from your body.

Every client starts with comprehensive blood chemistry read through functional ranges. From there: a GI-MAP stool analysis, MRT food sensitivity testing, or a DUTCH hormone panel depending on what we're trying to find out.

Then we build from what comes back. A plan made for your body and your goals, not another trend or quick fix.

Tell me if this sounds familiar:

You're constantly second-guessing food, worried that the "wrong" choice will leave you bloated, uncomfortable, or exhausted.

Your digestion feels unpredictable, and it's hard to trust your body day to day.

Energy crashes hit in the afternoon, no matter how well you think you're eating or sleeping.

Hormone shifts feel louder than they used to, showing up as mood changes, poor sleep, stubborn weight changes, or feeling off in ways you can't quite explain.

You've read everything, asked every question, and come away with more theories than answers.

You've tried diets, supplements, or cutting foods out, but the relief never lasts.

More information hasn't helped. What's missing is data from your actual body.

More information was never the missing piece.

You've probably tried cutting foods, adding supplements, or pushing harder, only to land right back where you started.

That was never a discipline problem. It was a fit problem. Those approaches were built for everyone, which means they weren't built for you.

You can find a hundred explanations for your bloating in a single afternoon. Every one of them is a guess until something measures what your gut is actually doing.

That's the difference here. We test, read the results alongside your symptom patterns, and build the plan from there. When you address what's underneath, progress holds.

Steadier energy. Calmer digestion. Confidence around food again.

Areas of Focus

Digestion & Gut Health

Bloating, gas, constipation, and reflux aren't random. They're signals, and they're not your new normal.

A GI-MAP stool analysis measures what's happening in your gut: bacterial balance, digestive function, and inflammation markers. We read those results alongside your symptom patterns and build from there.

So you're working from data instead of guesses.

stress & Hormone Balance

Painful or heavy periods, PMS, mood swings, migraines, stubborn weight, cravings. These tend to travel together.

A DUTCH panel maps your hormone levels and how your body is clearing them, which in perimenopause often matters as much as the levels themselves.

From there, targeted nutrition and lifestyle support to help your body find steadier ground.

Customized Nutrition

There's no one-size-fits-all way to eat. Your needs shift with your body, your stress, and your stage of life.

MRT food sensitivity testing measures your inflammatory response to foods, additives, and chemicals. When we take something out, it's because your results pointed there, not because it's the food everyone's cutting this year.

You'll learn to eat in a way that supports steady energy, calmer digestion, and hormone balance, so you can feel like you again.

A conversation about your symptoms, where you feel stuck, and what you've already tried. You'll leave knowing what I'd want to look at first and whether working together makes sense for you.

A full review of your health history, food journal, and symptom patterns, plus any labs you already have. You'll leave with a clearer picture of your body than you came in with and actionable first steps.

Comprehensive functional lab testing, a personalized nutrition and supplement protocol, and coaching sessions across six months. Your plan adapts as your body responds, so progress holds.

Find the pattern behind your gut, energy,
and hormone symptoms.

Take the free Gut + Hormone Assessment for women over 40 to sort your symptoms and discover where to start.

Normal labs. Real symptoms. No plan? "Everything looks fine" is not the same as feeling fine.

Find your pattern before you spend another year guessing.

This isn't a quiz about your "health personality." It's a structured symptom inventory built from the same questions I ask on a consult call.

What you'll walk away with:

• Your symptoms scored across three categories: digestion, blood sugar and energy, hormones and stress

• Which pattern is loudest right now, and what it's telling you

• The gut-energy-hormone connection, mapped simply

• A practical starting point you can use this week