Functional nutrition for women 40+ who are done guessing.

Get to the root of your gut and hormone symptoms with lab-informed support built around you.

Hi, I'm Jen.

Functional Nutritional Therapy Practitioner, Master Restorative Health Practitioner, and founder of Nurture & Flow Nutrition.

I work with women in midlife whose digestion, energy, and hormones stopped making sense, especially when the labs come back “normal.”

What I see so often is women putting so much effort into feeling better and still feeling stuck. You’re paying attention to what you eat, trying the supplements, doing your research. But you’re still wondering why you feel this way and what’s actually worth trying next.

That’s where I get curious. I bring your functional lab results, health history, and everyday symptoms into the same conversation so we can look for connections and figure out what needs attention.

Gut health is a big part of that work, but where we begin depends on you. You’ll understand what we’re working on, why it matters, and how to put it into practice in a life that’s already full.

More about Jen.

You’ve put a lot into feeling better.

Maybe some of this sounds familiar:

You’re choosing foods carefully and still going to bed bloated, wondering what bothered you this time.

By the afternoon, getting through the essentials takes everything you have. The things you wanted to do for yourself get pushed to tomorrow.

Your sleep, moods, or weight have changed, and the habits you used to rely on aren’t helping the way they once did.

Diets and supplements have seemed promising, only to leave you searching for the next thing a few months later.

Your labs look “normal,” but you know how much effort it takes to get through a day feeling this way.

You’ve been working hard at this. Let’s figure out where that effort can do you the most good.

Feeling like yourself again.

You have things you want to do. Maybe it’s a trip you’ve been talking about for years, a goal you’re ready to go after, or simply having enough energy to enjoy an evening with your family.

Feeling better matters because all of that matters.

Together, we’ll work toward those changes with recommendations that fit your body and your everyday life. You’ll have someone to talk things through with, help you understand what’s working, and adjust the plan when you need something different.

What makes this work so meaningful to me is hearing what you’re back to doing because you feel like yourself again.

Let’s talk about what that could look like for you.

Areas of Focus

Digestion & Gut Health

Bloating, gas, constipation, urgency and reflux aren't random. They're signals. Not your new normal.

A GI-MAP stool analysis measures what's happening in your gut: bacterial balance, digestive function, and inflammation markers. We read those results alongside your symptom patterns and build from there.

So you're working from data instead of guesses.

stress & Hormone Balance

Painful or heavy periods, PMS, mood swings, migraines, stubborn weight, cravings. These tend to travel together.

A DUTCH panel maps your hormone levels and how your body is clearing them, which in midlife often matters as much as the levels themselves.

From there, targeted nutrition and lifestyle support to help your body find steadier ground.

Customized Nutrition

There's no one-size-fits-all way to eat. Your needs shift with your body, your stress, and your stage of life.

MRT food sensitivity testing measures your inflammatory response to foods, additives, and chemicals. When we take something out, it's because your results pointed there, not because it's the food everyone's cutting this year.

You'll learn to eat in a way that supports steady energy, calmer digestion, and hormone balance, so you can feel like you again.

A conversation about your symptoms, where you feel stuck, and what you've already tried. You'll leave knowing what I'd want to look at first and whether working together makes sense for you.

A full review of your health history, food journal, and symptom patterns, plus any labs you already have. You'll leave with a clearer picture of your body than you came in with and actionable first steps.

Comprehensive functional lab testing, a personalized nutrition and supplement protocol, and coaching sessions throughout your program. Your plan adapts as your body responds, so progress holds.

Find the pattern behind your gut, energy,
and hormone symptoms.

Take the free Gut + Hormone Assessment to sort your symptoms and discover where to start.

Normal labs. Real symptoms. No plan? "Everything looks fine" is not the same as feeling fine.

Find your pattern before you spend another year guessing.

This isn't a quiz about your "health personality." It's a structured symptom inventory built from the same questions I ask on a consult call.

What you'll walk away with:

• Your symptoms scored across three categories: gut, energy and hormones

• Which pattern is loudest right now, and what it's telling you

• The gut-energy-hormone connection, mapped simply

• A practical starting point you can use this week