Functional nutrition for women 40+ who are done guessing.

Lab-informed support for gut and hormone symptoms that keep getting called “normal.”

Hi, I'm Jen.

Functional Nutritional Therapy Practitioner, Master Restorative Health Practitioner, and founder of Nurture & Flow Nutrition.

I work with women in midlife whose digestion, energy, and hormones stopped making sense, especially when the labs come back normal.

What I see so often is that seemingly unrelated symptoms start to make more sense when we look at the root causes. How you’re digesting your food. Whether you’re adequately nourished. How stress and sleep are affecting your day.

I bring your lab results, health history, and everyday symptoms into the same conversation. Together, we figure out what deserves attention first and what’s realistic for you. You’ll understand the plan and have my support as you put it into practice.

More about Jen.

You’ve put a lot into feeling better.

Maybe some of this sounds familiar:

You’re choosing foods carefully and still going to bed bloated, wondering what bothered you this time.

By the afternoon, getting through the daily essentials takes everything you have. The things you wanted to do for yourself get pushed to tomorrow.

Your sleep, moods, or weight have changed, and the habits you used to rely on aren’t helping the way they once did.

Diets and supplements have seemed promising, only to leave you searching for the next thing a few months later.

Your labs look “normal,” but you know how much effort it takes to get through a day feeling this way.

You’ve already put in plenty of effort. Let’s give that effort some direction.

Feeling like yourself again.

You’ve done the research. You’ve made the changes. You’re ready for that effort to lead somewhere.

That starts with understanding what your body needs and putting the pieces in the right order. Sometimes that means strengthening the basics before taking on deeper gut work. Sometimes it means adjusting an approach you’ve been working hard to follow. The next step should make sense for you.

Together, we’ll talk through what’s working, what’s difficult, and what needs to change. You’ll understand the reasons behind your recommendations and build confidence knowing how to support yourself.

Because feeling like yourself again means more than better digestion or steadier energy. It means having the capacity to pursue your goals, enjoy your people, and say yes to the things you’ve been putting off for so long.

Let’s get you moving toward that.

Areas of Focus

Digestion & Gut Health

Bloating, gas, constipation, urgency and reflux aren't random. They're signals. Not your new normal.

A GI-MAP stool analysis measures what's happening in your gut: bacterial balance, digestive function, and inflammation markers. We read those results alongside your symptom patterns and build from there.

So you're working from data instead of guesses.

stress & Hormone Balance

Painful or heavy periods, PMS, mood swings, migraines, stubborn weight, cravings. These tend to travel together.

A DUTCH panel maps your hormone levels and how your body is clearing them, which in midlife often matters as much as the levels themselves.

From there, targeted nutrition and lifestyle support to help your body find steadier ground.

Customized Nutrition

There's no one-size-fits-all way to eat. Your needs shift with your body, your stress, and your stage of life.

MRT food sensitivity testing measures your inflammatory response to foods, additives, and chemicals. When we take something out, it's because your results pointed there, not because it's the food everyone's cutting this year.

You'll learn to eat in a way that supports steady energy, calmer digestion, and hormone balance, so you can feel like you again.

A conversation about your symptoms, where you feel stuck, and what you've already tried. You'll leave knowing what I'd want to look at first and whether working together makes sense for you.

A full review of your health history, food journal, and symptom patterns, plus any labs you already have. You'll leave with a clearer picture of your body than you came in with and actionable first steps.

Comprehensive functional lab testing, a personalized nutrition and supplement protocol, and coaching sessions throughout your program. Your plan adapts as your body responds, so progress holds.

Find the pattern behind your gut, energy,
and hormone symptoms.

Take the free Gut + Hormone Assessment to sort your symptoms and discover where to start.

Normal labs. Real symptoms. No plan? "Everything looks fine" is not the same as feeling fine.

Find your pattern before you spend another year guessing.

This isn't a quiz about your "health personality." It's a structured symptom inventory built from the same questions I ask on a consult call.

What you'll walk away with:

• Your symptoms scored across three categories: gut, energy and hormones

• Which pattern is loudest right now, and what it's telling you

• The gut-energy-hormone connection, mapped simply

• A practical starting point you can use this week