Nourishing Winter Squash Soup to Soothe Your Gut and Balance Energy
Nourishing Winter Squash Soup to Soothe Your Gut and Balance Energy
There’s something so deeply comforting about a warm, nourishing soup when the weather is cold and the days are short.
In our home, we have a winter tradition of Sunday Soup Night, and while we’ve tried many versions of squash soup, this one keeps making a repeat appearance.
Made with a base of bone broth and coconut milk, this anti-inflammatory soup is both grounding and healing. It nourishes the gut, soothes the digestive tract, and supports stable energy levels for hours.
Why This Soup Supports Gut and Hormone Health
Bone broth is rich in collagen, gelatin, and amino acids that repair and strengthen the gut lining.
Coconut milk adds healthy fats to keep you satiated and support hormone production.
Winter squash is a great source of fiber and slow-burning carbohydrates to stabilize blood sugar.
Together, these ingredients create a meal that’s as functional as it is flavorful.
Make It Your Own: Garnish Tips
This soup is a blank canvas, and the toppings are where the magic happens. Try:
A drizzle of olive oil
Fresh herbs like parsley, thyme, or sage
Toasted pumpkin seeds for crunch
A pinch of red chili flakes for heat
Looking for More Ways to Support Your Gut This Season?
Nourishing meals are a powerful place to start. But if you’re ready to dig deeper and truly understand what your body needs, I’d love to support you.
Feeling the nudge to support your gut a little deeper this season? Book your complimentary consult and let’s create a plan that nourishes from the inside out.