Is Chronic Inflammation Affecting Your Health? Here’s How to Tell—and What to Do

Is Chronic Inflammation Affecting Your Health?

In truth, we all experience inflammation. It’s a natural and necessary immune response—your body’s way of calling in reinforcements when there’s an injury or infection. Think of it like calling 911: sirens on, lights flashing, and help on the way.

But what happens when the “police” never leave the scene? That’s what chronic inflammation looks like.

When the threat isn’t resolved—or new ones keep coming—your body stays in a constant state of high alert. Over time, this wears down your systems and can contribute to conditions like:

  • Insulin resistance

  • Type 2 diabetes

  • Atherosclerosis

  • Gastrointestinal issues

  • Autoimmunity

Signs You Might Be Dealing with Chronic Inflammation

Ask yourself:

  • Do you experience digestive issues?

  • Do you have chronic pain or fatigue?

  • Are you overweight or gaining weight unexpectedly?

  • Do you crave sugar or eat a highly processed diet?

  • Do you have high cholesterol?

If you answered yes to any of these, there’s a good chance inflammation is playing a role in your symptoms.

Here’s what you can do about it.

Step 1: Minimize the Root Contributors

You may not be able to eliminate every source of inflammation—but you can start by minimizing what’s within your control:

  • Inflammatory foods and nutrient deficiencies

  • Gut imbalances and undiagnosed food sensitivities

  • Latent infections or hidden stressors

  • Chronic stress and trauma

  • Insufficient rest or over-exercising

  • Exposure to toxins (smoking, alcohol, drugs)

Step 2: Add Anti-Inflammatory Foods and Antioxidants

Support your body with foods that actively help calm inflammation:

  • Colorful plants: leafy greens, berries, cruciferous veggies

  • Healthy fats: olives, avocados, nuts, and seeds

  • Fatty fish: salmon, sardines, anchovies

  • Fiber: from vegetables, legumes, and whole foods

  • Herbs & spices: turmeric, ginger, garlic, peppers

Step 3: Work With a Functional Practitioner

Functional lab testing can uncover what’s really fueling your inflammation—so you can address it at the root.

A personalized approach to chronic inflammation may include:

  • Gut healing protocols

  • Food sensitivity identification

  • Nutrient repletion

  • Detox support

  • Nervous system regulation

You Don’t Have to Live in a Constant State of Inflammation

When you begin supporting your body at the foundational level, inflammation doesn’t stand a chance. Let’s uncover what’s driving your symptoms and create a path back to balance and radiance.

Book your complimentary consult and take the first step toward resolving chronic inflammation for good.

Jennifer SinopoliComment