Tired, Puffy, and Still Told “Your Labs Look Great”? Let’s Talk Thyroid Health

Tired, Puffy, and Still Told “Your Labs Look Great”? Let’s Talk Thyroid Health

Ever been to the doctor and told what you’re feeling is just “in your head” or “part of getting older”? Or maybe you’ve been reassured that “everything looks great” because your labs came back normal?

Meanwhile, you’re thinking…

  • Why do I need 3 cups of coffee just to start my day?

  • Why are my nails brittle and my skin so dry?

  • Why is my face puffy and my weight creeping up for no reason?

  • Why is my hair falling out in clumps?

  • Why am I always constipated and cold?

  • Why is my cholesterol high?

Here’s the truth: what you’re feeling is not in your head. It’s your thyroid communicating that it doesn’t have what it needs to function optimally.

Why Standard Thyroid Labs Miss the Mark

Most conventional doctors only test 1 or 2 thyroid markers—usually TSH and maybe Free T4. But these don’t tell the full story.

There are many ways thyroid dysfunction can show up, and if you’re only seeing 25% of the picture, of course you’ll be left with more questions than answers.

How the Thyroid Works (and What Happens When It Doesn’t)

Your thyroid is a butterfly-shaped gland at the front of your neck. Think of it as your body’s internal furnace.

When your metabolism is low, your brain signals your thyroid to “turn up the heat.” But if your thyroid is compromised by stress, toxins, nutrient deficiencies, or autoimmunity, your entire system feels the impact.

This shows up as:

  • Fatigue

  • Brain fog

  • Hair loss

  • Constipation

  • Mood changes

  • Weight gain

  • Hormonal imbalances

What You Can Do Today to Support Thyroid Health

1. Get a Full Thyroid Panel
Work with a functional practitioner who can order and interpret:

  • TSH

  • Total T4 & Free T4

  • Total T3 & Free T3

  • Reverse T3

  • Thyroid antibodies (TG and TPO)

2. Nourish with Nutrients that Fuel Your Thyroid
Eat enough high-quality protein, healthy fats, and carbs from veggies, fruit, and fiber. Key nutrients for thyroid function include:

  • Magnesium

  • Iodine

  • Selenium

  • Zinc

  • B vitamins

  • Vitamin C & D

  • Tyrosine

  • Omega-3 fats

3. Eliminate Endocrine Disruptors
Avoid harmful chemicals in your beauty and cleaning products. Many so-called “natural” products are greenwashed, so check labels carefully.

4. Address Stress
Chronic stress suppresses thyroid function. Build in daily practices that help your body reset—breathwork, time in nature, journaling, or simply saying “no” more often.

5. Balance Blood Sugar
Unstable blood sugar = internal stress. Focus on protein- and fiber-rich meals to help stabilize your levels.

6. Filter Your Water
Choose a filter that removes chlorine, fluoride, bromine, and pharmaceuticals. Your thyroid is sensitive to these endocrine disruptors.

7. Prioritize Gut Health
The gut-thyroid connection is real. Addressing gut infections, food sensitivities, and microbiome imbalances is often the first step to restoring thyroid function.

You Deserve Real Answers—and Real Relief

If you’ve been dismissed, unheard, or told “everything looks fine” while you feel anything but fine, know this: your symptoms are valid, and there is a way forward.

Book your complimentary consult and let’s uncover what your thyroid has been trying to tell you all along.

Jennifer SinopoliComment